Almonds

Efficacy and Effect：

Relieve cough, relieve asthma, reduce cholesterol and lose weight

Almonds are a kind of healthy food, bitter, warm, small poison, containing protein, fat, sugar, trace amygdalin, moderate consumption can not only effectively control the content of cholesterol in the body, but also reduce the risk of heart disease and a variety of chronic diseases. Almonds have the effect of relieving cough and asthma, lowering cholesterol and losing weight.